Your Guide to Active Rehabilitation

Are you a physically active person who recently suffered an injury? Is the injury preventing you from doing the things you love? Do you want to get back to full fitness as soon as possible? 

If you answered yes to any of the questions above, then you might want to consider active rehabilitation. 

The human body is designed to recover from almost anything. Whether it is an ankle sprain or a damaged muscle, your body will find a way to recover. However, without active rehabilitation, the process would take longer, and you may never completely recover to a pain-free state. 

In other words, active rehabilitation therapy offers a controlled environment to allow your body to heal and regain its strength, thus optimizing recovery. Here, the trained healthcare professionals at Kilian Chiropractic outline what active rehabilitation is, its benefits, and whether you are a good candidate for it. 

What Is Active Rehabilitation?

Active rehabilitation is an evidence-based treatment program where you, the patient, play the most crucial role. You will be required to follow a set plan created specifically for you based on the type of injury you are recovering from. 

The plan may consist of strength and endurance training, mobility exercises, and a series of stretches. It may also include any combination of specifically designed movement patterns. Moreover, healthy nutrition, hydration, and adequate rest are also vital components of active rehabilitation. 

Put simply, active rehabilitation uses a patient-centric approach to correct body mechanics and restore mobility to injured areas by utilizing a customized plan. It is a safe and effective treatment whether you have just suffered an injury or have been battling with one for a long time. 

Ideally, you should start active rehab as soon as possible; however, this also varies on a case-to-case basis. In any case, you should always consult a trained kinesiologist before beginning any rehabilitation program. 

Benefits of Active Rehabilitation

One of the most significant benefits of active rehabilitation is that it allows you to recover quicker by reducing the build-up of lactic acid, which is responsible for the pain and discomfort you feel after an intense workout. Tailored exercises reduce the build-up of lactic acid in the muscles by improving blood flow to affected regions. 

In addition, active rehabilitation enhances lymph flow to affected regions. This removes toxins and other harmful chemicals that accumulate at injured sites, thereby accelerating recovery. 

Active recovery can help particularly with joint pain by allowing you to focus on your technique and form. This reduces the chance of injury recurrence while also improving performance by improving joint alignment and strengthening necessary muscles. 

The lower back is often regarded as the weakest point of the human anatomy. In fact, back pain is one of the most common reasons for doctor visits. Thus, most active rehabilitation programs include specific back exercises to strengthen your back, which can also help prevent injuries in the future. 

Active rehabilitation also has documented long-term benefits such as improved heart and lung function. Furthermore, it can also help with permanent physical disabilities by decreasing scar tissue in muscles and increasing bone density. 

Who Is a Good Candidate?

Active rehabilitation is for many people. For example, if you’re dealing with chronic pain, a physical disability, or an injury, active rehab programs will help heal your body. 

Active rehabilitation may also be beneficial for athletes and sporty individuals to prevent injuries. Based on your needs, a good rehabilitation program can strengthen areas of weakness so that you can remain fitter for longer. 

Looking to Get Started?

Are you ready to make your way towards recovery by finding an active rehabilitation program for you? Don’t worry; we have got you covered. Kilian Chiropractic offers a range of trained and licensed kinesiologists to design a customized plan just for you. 
Visit our website or call 604-688-0724 to book an appointment right now.