Explained: Muscle Soreness After a Workout

No matter how frequently you exercise, you’re almost always met with muscle soreness a day or two after a workout that pushes your limits.  The soreness, stiffness and inflammation experienced from exercise are a healthy part of building strength and endurance. In the medical community, this is referred to as delayed onset muscle soreness (DOMS).  […]

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Unpacking 5 Chiropractic Care Myths

Chiropractic medicine is concerned with the diagnosis and treatment of movement disorders and pain in the musculoskeletal system. In the last few decades, chiropractic care has become widely more popular in the general medical community. However, there are still some pervasive myths that may steer someone away from benefiting from chiropractic treatments. Let’s bust some […]

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Extremity Chiropractic Care

Dr. Trevor Kilian at Kilian Chiropractic wants to be your downtown Vancouver chiropractor because he understands that extremity chiropractic care is an important component to your overall health. Causes of Extremity Pain A pinched nerve in one’s lower lumbar spine can be the source of shooting pains, odd sensations, and even at times cause a […]

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