Acupuncture is a timeless Chinese method that has been practiced for centuries to address various health issues including relieving pain, treating medical conditions, and boosting overall health.
Acupuncture has seen a gradual rise in popularity amongst society in general and healthcare specialists. There’s growing evidence that the extent of acupuncture benefits is far greater than what we imagined. Studies show that apart from treating pain, it can address sleep deprivation, manage stress, boost the immune system, and even affect high blood pressure.
Nevertheless, many can be confused about exactly what acupuncture is, whether it’s painful or legitimate, and if it has any side effects. In this article we will debunk some of the more popular myths surrounding acupuncture.
Myth #1: Acupuncture Is Painful
Many people are afraid of needles and injections. That’s why, intuitively, some may think that acupuncture is painful. However, practitioners use thin needles that are between 0.12 and 0.30 mm in diameter. Alternatively, the typical injection needles range between 0.70 and 1.2 mm.
According to most people, acupuncture feels more like slight pinching that usually quickly goes away as you get used to it. Still, you could experience a tingling sensation, but it shouldn’t be painful.
Nevertheless, if you feel like it’s too much for you, you can always tell your acupuncturist to take out the needle and give you some time.
Myth #2: Acupuncture Is Not Legitimate
While it’s true that acupuncture is an ancient method, there’s a reason why it has withstood the test of time. There’s a lot of evidence on acupuncture that is coming out every year that demonstrates its effectiveness.
The World Health Organization and the National Institutes of Health recognize it as a legitimate health profession that can improve overall well-being.
Nowadays, more and more doctors advise their patients to try acupuncture to complement their conventional treatment plans.
Myth #3: Acupuncture Is Only Used for Treating Pain
Indeed, one of the main reasons to turn to acupuncture is to treat some form of pain. However, apart from alleviating the occasional back pain or muscle strain, the method can benefit your health in numerous other ways.
These include knee pain, headaches, stomach cramps, nausea and vomiting, sleep deprivation, chronic stress, painful menstruation, and chemotherapy side effects.
Additionally, some even find relief in acupuncture for anxiety, depression, and other mental issues. Since it stimulates the release of serotonin and endorphins, it can help balance mental health.
Myth #4: Acupuncture Has a Lot of Side Effects
Once more, since acupuncture involves inserting needles into the skin, some people believe that it can have many side effects. However, acupuncture is a strictly regulated health profession that has a low risk for side effects.
Acupuncturists must use disposable, single-use needles to ensure sterility and minimize the risk of infection.
The only possible side effects include mild lightheadedness and fatigue, but they almost always resolve shortly after the procedure. In some cases, there can also be mild soreness or bruising that is also short-lived.
However, if you are taking blood thinners or you have a bleeding disorder, you should warn your practitioner and consult with a doctor as to whether acupuncture is appropriate.
Overall, the possible benefits of acupuncture significantly outweigh the risks of side effects.
Schedule Your Next Appointment With Us Today!
Acupuncture is a minimally invasive procedure that can significantly improve your health and wellness on many levels.
Our center at Kilian Chiropractic offers professional TCM acupuncture to help you step up your physical and mental health.
We also provide chiropractic care to treat various musculoskeletal issues.Experience the numerous acupuncture benefits today. Call us at 604-688-0724 or schedule an appointment on our website.