5 Ways Chiropractic Treatments can Boost Your Athletic Performance

Are you a physically active person, but you’ve recently been experiencing muscular discomfort and a limited range of motion? Have you been on a sports team for several years, but you find yourself in pain by the end of a game and unable to play as much as you used to? 

Whether you hit the gym every day, or even if you’re a professional athlete, constantly pushing your body to its peak can eventually take a toll. While being physically active is the ideal way to stay in shape and keep your body healthy, if you don’t do the proper stretching beforehand, your musculoskeletal structure may pay the price.

However, don’t be intimidated out of playing your favourite sport or going to the gym after work. Sometimes, especially as you get older, your body needs extra support. Seeking the assistance of a chiropractor is an excellent way of keeping your body limber and preventing injury. 

Read on to learn more about the benefits of chiropractic treatment, and explore 5 benefits this can have on your body.

Improves Your Range of Motion

When your body is in pain, your flexibility and range of motion are decreased. For instance, a sore shoulder may make the simple task of showering a challenge, as you might be unable to lift your arms over your head. 

Chiropractic treatment has been proven to improve one’s range of motion through manual adjustments and other techniques. A chiropractor is trained to pinpoint problem areas in your musculoskeletal structure and knows exactly how to resolve the discomfort associated with them. Depending on the severity of your pain, your range of motion may even improve after just one adjustment. 

Speeds up Healing Time

In addition to improving your range of motion, getting treatment from a chiropractor may also speed up the healing time of your injury. A chiropractor will target the impacted area and work to reduce not only the pain but also the inflammation and stiffness in the area. This, in turn, will speed up your recovery time and get you back to your normal activities quicker.

Offers Pain Relief

Chiropractic adjustments are probably best known for offering pain relief. Whether it’s a sore muscle, stiff neck, or arthritic joint, a chiropractic adjustment will usually be able to resolve any of your pain.

Once the chiropractor has identified your area of discomfort, they will do a thorough examination of the site and determine the best approach. For instance, if you are suffering from a muscle spasm in your leg, gentle manipulation of the soft tissue in that area will usually stop the spasm and resolve the pain.

However, if you are suffering from lower back pain, a chiropractor may have to realign the spine through more intense manipulations. They may also work on the area more thoroughly to reduce inflammation and calm the nerve endings.

Prevents Future Injuries

While short-term relief is one of the main reasons people see chiropractors, regular appointments can ensure you prevent future injuries. Keeping your body in optimal shape through regular adjustments and check-ups will ensure that your muscles are limber and more resistant to spasms or strain.

Non-invasive and Drug-free

Finally, one of the most important benefits of seeing a chiropractor is that the treatment is non-invasive and drug-free. While it can be tempting to reach for a pill or seek a more intensive form of pain relief, such as a steroid shot, to relieve pain in the short term, there are numerous side effects to these treatments. 

Chiropractic adjustments are a safe, holistic alternative to treatment that comes with virtually no side effects or long-term effects. In fact, the only long-term effect you may notice from a visit to the chiropractor is a positive one – an increased range of motion and less discomfort throughout your day.

Visit a Chiropractor Today!

Are you ready to finally rid yourself of that bothersome neck ache? Is it time to wake up every morning without stiffness in your lower back? If so, then it’s time to consult a chiropractor and start treating your areas of discomfort.

Kilian Chiropractic, located in Vancouver, BC, offers a range of chiropractic services and has highly trained chiropractors ready to help. After meeting with a chiropractor and explaining your reason for visiting, you will work together to come up with a treatment plan that meets your needs and goals. Our goal is to have you leave each session feeling renewed and refreshed. 
Give us a call at 604-688-0728, or schedule an appointment by visiting our website!