Back pain. Those are two words no one wants to hear, let alone feel. If you’ve ever suffered from it before, or are feeling it right now, you know how much lower back pain can impact your life—and how desperately you wish for it to simply go away! Global statistics say that back pain is […]
Are you a physically active person who recently suffered an injury? Is the injury preventing you from doing the things you love? Do you want to get back to full fitness as soon as possible? If you answered yes to any of the questions above, then you might want to consider active rehabilitation. The human […]
A physical injury can be debilitating and make you feel helpless. Whether you have an old injury or a new one, it’s important to take immediate action to treat and manage it correctly in order for it to heal. One of the most commonly asked questions is whether you should use ice or heat compression […]
Are you a physically active person, but you’ve recently been experiencing muscular discomfort and a limited range of motion? Have you been on a sports team for several years, but you find yourself in pain by the end of a game and unable to play as much as you used to? Whether you hit the […]
Have you been back and forth to numerous healthcare professionals, searching for ways to rid yourself of persistent back pain? Is it a struggle to get out of bed in the morning because your back is so tight? Has your quality of life diminished due to the pain your back has caused? If you answered […]
Do you suffer from a chronic condition, such as arthritis or fibromyalgia, that causes moderate to severe discomfort? Or have you recently injured yourself and unable to enjoy the things you used to do regularly? Regardless of the reason, any musculoskeletal discomfort can be debilitating and lead to poor quality of life. However, before starting […]
No matter how frequently you exercise, you’re almost always met with muscle soreness a day or two after a workout that pushes your limits. The soreness, stiffness and inflammation experienced from exercise are a healthy part of building strength and endurance. In the medical community, this is referred to as delayed onset muscle soreness (DOMS). […]
Chiropractic medicine is concerned with the diagnosis and treatment of movement disorders and pain in the musculoskeletal system. In the last few decades, chiropractic care has become widely more popular in the general medical community. However, there are still some pervasive myths that may steer someone away from benefiting from chiropractic treatments. Let’s bust some […]
Many of us probably have memories of our parents telling us to sit up straight at the dinner table. It’s also likely that most of us have complained of back pain during our adult years. So, is it far-fetched that these two things might be connected? The answer is: yes! Proper posture helps keep your […]
Most of us know that staying active during the wintertime is usually far more challenging than it is at any other time of year. When the sun sets earlier, things can feel dark, gloomy and the temptation to hibernate and push exercise to the wayside can be high. And with current conditions happening this year, […]