Are you constantly under stress? Is stress taking a toll on your body and mind? If so, stretching can help. Everyone knows stress is bad. Thus, learning how to destress is essential. Exercise is a good stress-relieving activity, but it is often time-consuming. This is where stretching comes in. Spending a few minutes practicing simple, […]
Physical activity is an integral part of any healthy lifestyle. Unfortunately, whether you go to the gym, enjoy home workouts, are on a sports team, or are a professional athlete, intensive sports and repetitive movements can adversely affect the body’s musculoskeletal and neurological systems. Chiropractors not only know how to treat sore muscles, but they […]
Back pain. Those are two words no one wants to hear, let alone feel. If you’ve ever suffered from it before, or are feeling it right now, you know how much lower back pain can impact your life—and how desperately you wish for it to simply go away! Global statistics say that back pain is […]
Are you a physically active person who recently suffered an injury? Is the injury preventing you from doing the things you love? Do you want to get back to full fitness as soon as possible? If you answered yes to any of the questions above, then you might want to consider active rehabilitation. The human […]
A physical injury can be debilitating and make you feel helpless. Whether you have an old injury or a new one, it’s important to take immediate action to treat and manage it correctly in order for it to heal. One of the most commonly asked questions is whether you should use ice or heat compression […]
Are you a physically active person, but you’ve recently been experiencing muscular discomfort and a limited range of motion? Have you been on a sports team for several years, but you find yourself in pain by the end of a game and unable to play as much as you used to? Whether you hit the […]
Have you been back and forth to numerous healthcare professionals, searching for ways to rid yourself of persistent back pain? Is it a struggle to get out of bed in the morning because your back is so tight? Has your quality of life diminished due to the pain your back has caused? If you answered […]
Do you suffer from a chronic condition, such as arthritis or fibromyalgia, that causes moderate to severe discomfort? Or have you recently injured yourself and unable to enjoy the things you used to do regularly? Regardless of the reason, any musculoskeletal discomfort can be debilitating and lead to poor quality of life. However, before starting […]
No matter how frequently you exercise, you’re almost always met with muscle soreness a day or two after a workout that pushes your limits. The soreness, stiffness and inflammation experienced from exercise are a healthy part of building strength and endurance. In the medical community, this is referred to as delayed onset muscle soreness (DOMS). […]
Chiropractic medicine is concerned with the diagnosis and treatment of movement disorders and pain in the musculoskeletal system. In the last few decades, chiropractic care has become widely more popular in the general medical community. However, there are still some pervasive myths that may steer someone away from benefiting from chiropractic treatments. Let’s bust some […]